Digital tools for working life
Calmer days. Clearer decisions.
Evidence-based worksheets, checklists and programmes for people and teams who want to work well and stay well. Download, print, and start in five minutes.
24 tools · 2–5 pages each · instant PDF download
Collections
Shop by need
Six ways in, depending on what your week asks of you.
Stress and Breathing
Breathing resets, microbreaks and stress workbooks for the moments when the day gets too loud.
Browse
Habits and Goals
Planners and workbooks that turn intentions into specific, trackable action.
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Teams and Feedback
Tools for psychological safety, clear feedback and healthier team conversations.
BrowseJournals and Reflection
Writing and gratitude practices for looking back with honesty and ahead with direction.
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Burnout Prevention
Early-warning checklists and audits to spot the signs before they become a problem.
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For Leaders and Executives
Playbooks and programmes for decisions, energy, focus and leading resilient teams.
BrowseLevel 1 · 25 €
Start small
Single-purpose checklists and planners you can use today.
Cyclic Sighing Desk Reset
A five-minute breathing reset for the moments when your workday starts to feel too loud.Base...
€25
The Microbreak Planner
Plan ten-minute pauses into your day, and choose breaks that actually restore you.Built on m...
€25
The If-Then Habit Planner
Turn good intentions into automatic action with five specific plans.Uses implementation inte...
€25
The WOOP Goal Card
Wish, Outcome, Obstacle, Plan: a four-step way to pursue a goal with open eyes.Based on Gabr...
€25Simple by design
How it works
Choose a tool
Browse by need or by depth, from one-page checklists to full multi-week programmes.
Download instantly
Your PDF is ready right after checkout, designed to print on A4 or to annotate on a tablet.
Use it this week
Every tool opens with a short guide and closes with a review step, so the practice sticks.
Level 4 · 90 €
Programmes for leaders
Complete five-page programmes for a quarter, a year or eight weeks of focus.
The Executive 90-Day Operating System
A complete quarter plan: goals, obstacles, weekly rhythm and review, in one document.Include...
€90
The Whole-Year Reflection and Planning Portfolio
Look back with honesty and curiosity, then set a year ahead that fits who you are becoming.A...
€90
The Leader's Energy and Focus Programme
An eight-week programme to build breathing, break and boundary habits that keep you sharp.Co...
€90Why it works
Practical, not preachy
Built on research
Methods such as WOOP, implementation intentions and the SBI feedback model, adapted for everyday work.
Made to be used
Clear layouts, worked examples and illustrated pages that make each tool easy to pick up.
Written for work
Desk-sized routines, team meetings and leadership decisions, not generic self-help.
For teams and companies
Buying for a team?
Team licences, custom branding and bundles for wellbeing and leadership programmes are available on request.
FAQ
Questions, answered
What do I receive?
A PDF in A4 format. You get a secure download link right after checkout.
Can I print the tools?
Yes. Every PDF is designed to print on A4, and you can also annotate it on a tablet.
Are these medical or therapeutic tools?
No. They are educational self-reflection tools, not medical advice, diagnosis or treatment. If you are struggling, please speak with a qualified professional.
Can I share a tool with my team?
A standard purchase is for personal use. For teams and programmes, see our corporate page for team licences.